Lebanese Chicken Liver
This is a meze-style dish which is huge on flavour. Even though you are not a big fan of liver, Always look out for this if you are in a Middle-Eastern restaurant! It is juicy, flavored and addictive. Definitely worth trying, even if this is the first time you eat chicken liver. Enjoy!
Lebanese Chicken Liver is a traditional dish in Lebanese cuisine that features chicken liver as the main ingredient. The livers are typically marinated in a mixture of lemon juice, olive oil, and spices, such as cumin, paprika, and coriander, before being sautéed or grilled. The dish is usually served as an appetizer, mezze or as a side dish and is often accompanied by bread like pita bread, or served with pickles, tomatoes and onions. Some recipes may include using red wine, or butter for added flavor, and also adding garlic and parsley for garnish. Some variations of this dish may also include other meats such as beef liver or offal meats, or even mixed with ground beef.
Lebanese Chicken Liver
- 400 g (14 oz) chicken livers
- 5 tbsp olive oil
- 1½ tsp salt
- 1 tsp mint
- 3-4 garlic cloves, crushed
- Juice of 1 lemon
- Chopped parsley to garnish
- Place your chicken liver inside a medium size bowl and add all the other ingredients except the lemon juice; mix well and let it marinate in the fridge for about 30 minutes.
- In a skillet, fry the marinated liver for about 10-15 minutes on medium-high heat. Make sure you don’t overcook it, liver has to be soft and juicy but not pink.
- Stir in the lemon juice and continue to cook for 30 seconds, then serve.
Lebanese Chicken Liver also used as a topping on sandwiches or mixed with rice.
This dish is known for its rich, savory flavor and is often served as a starter or a small plate. It may be accompanied by other traditional Lebanese foods such as hummus or tabbouleh. The livers can also be marinated in a mixture of lemon juice, olive oil and spices for added flavor before sauteeing.
Lebanese Chicken liver is typically considered as a comfort food in Lebanon and have a place in traditional Lebanese cuisine, it’s not as common as some other types of Lebanese Mezze or meals, but is still considered a delicious option for those who like liver.
What are the health benefits of eating chicken liver?
Many tribes, especially middle eastern tribes, have used chicken liver in their diets for hundreds of years – and with good reason. Eating middle eastern chicken liver may seem like a strange and unappetizing meal to some people, however it actually has numerous health benefits. Rich in vitamins and minerals, middle eastern chicken liver provides an abundant supply of nutrients like vitamins B6, B12, iron, phosphorus, selenium and zinc – all essential for overall good health.
Eating middle eastern chicken liver can also help build muscle mass by providing high amounts of proteins and amino acids; it’s a great source of healthy fats which is beneficial for controlling weight. Thanks to the combo of nutrition that middle eastern chicken liver offers, it can also support bladder health, improve fertility levels and much more. All these reasons make middle eastern chicken liver worth adding to your diet!